DANCE WORKSHOP 1

Open your heart to dance with this upper body activation. Explore what dance means to you, find where your movement originates, and root deeper into yourself through simple movement. The perfect way to begin diving deeper.

EMOTIONAL CLEARING 1

A group call exploring all the stories that surface when it comes to dance and movement.
Particular focus on being messy, getting it wrong and the pressure we can place on ourselves to get it right and show up in a particular way as dancers.

DANCE WORKSHOP 2

Learn new ways to add structure to your dance for even more creativity and flow. Explore a basic tool for choreography and enjoy the power of the simplicity of this teaching. Remember, we can start where we are, sitting, uninspired, gently. Before you know it, you’re playing in ways you never yet have and finding more of yourself with every move.

EMOTIONAL CLEARING 2

Clearing emotions from the body to open deeper into dance, the power of intention and how it can serve us in an organic way, dropping deeper into the body to inhabit more of ourselves and facing judgment. Watch this replay for another round of emotional clearing.

DANCE WORKSHOP 3

Journey dance as a devotion to a cause. Release emotions and send out your essence to the world. Draw in all that you wish to receive. Movement as a TOOL for transformation is at the core of this. Right afterwards we gathered for a Sharing / Q&A which can be found in the next video down.

Q&A / SHARING

In light of the rise of #BlackLivesMatter globally, we gathered after the dance journey above to share and bring forward any dance related questions. Watch below to receive the medicine of these shares.

DANCE WORKSHOP 4

Journey through this online workshop to explore words as a stimulus for different movement qualities. Witness other dancers in their movement and draw from their dance to support your own.