“It’s simple. I take off the shoulds and the should-nots. I undress from the social norms. I breathe deep into my body with intention. I get on my knees with intention. I light a candle with intention. With intention set so clearly I know the call has been heard. I ask for the light and warmth of the candle to hold me. And then I pray, and I listen, and I connect with my ancestors. I hear God’s guidance from within, I give thanks, I drop in… And in the simplicity, without need for grandeur, something simply changes.”